Speaker Series
WATCH THE VIDEO OF PAST SPEAKERS HERE!
Jay Dicharry: The Imporvement of your Running Form
Every year, Charlottesville Running Company features a series of speakers. The speakers are selected amongst influential members of the running community. The Speaker Series is designed to inform and motivate runners of all backgrounds. The topics include INJURY PREVENTION, NUTRITION, TRAINING, ADVENTURES, STRENGTH.
Schedule:
| Date | Speaker | Title |
| 4/13/10 | Dr. Wagner |
Running injuries |
| 5/25/10 | Dr. Chang |
The Runner's Foot |
| 6/8/10 | Sharon Petro |
It's a Mind Game |
| 7/6/10 |
Gena Guerin |
Core Workshop |
| 7/13/10 | Jay Dicharry | Running Form Tips |
| TBD | Dan Gardner |
How to Hydrate |
April 13th, 2010. 6:15 P.M.
Dr. Scott Wagner, Seminole Total Health
"Running Injuries"
May 25th, 2010, 6:15 P.M.
Dr. Stuart Chang
"The runner's foot"
A podiatrist's prespective to the most common foot injuries
June 8th, 2010. 6:15 P.M.
Sharon Petro
"It's a mind game"
How to mentally get ready to train and race to the best of your abilities
July 6th, 2010. 7:00 A.M.
Gena Guerin
"Core Workshop"
Join us for this FOUR part workshop on CORE conditioning.
Presented by Gena Guerin of Vitality Sports Performance and Fitness. Gena has 20 years in the health and fitness industry and has competed as an athlete at the national level.
July 6, 7am Physioball Exercises for Core Stability, Strength, and Flexibility FREE
15 min. information on core anatomy and physioball tips
45 min. learn new exercises and better techniques to get the most out of ball training
Bring a physioball to the workout!
July 14, 7am Medicine Ball $10
15 min. understanding core anatomy and movement planes, medicine ball tips
45 min. try 15 medicine ball exercises to improve core strength, coordination, and add intensity and variety to your training
July 21, 7am It’s All You: Simple Core Exercises Using Body Weight $10
15 min. Training: how much, how often, assessing progress
45 min. Core exercises using only body weight to achieve strength, balance, and muscular endurance
July 28, 7am Tackling Chronic SI Joint, Hip and Low Back Issues $10
15 min. Understanding anatomy, weakness, and pain
45 min. Strength training and stretches for the sacro-iliac joint, hip and low back area
All three core workshops may be taken for $25.
July 13th, 2010. 6:15 P.M.
Jay Dicharry
"Running Form Tips"
How to imporve your running form
November 10th, 2009. 6:15 P.M.
Dan Gardner
"How to hydrate"
Tips on how to remain properly hydrate and how to replenish your elecrtolytes in the heat of the summer.
