Wednesday Sep 08

The Old Dominion 100 miler

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Alyssa Godesky, CRC Running Team member, completed the Old Dominion 100 Miler on June 5th.  Alyssa not took over 7 HOURS off her previous PR for a 100 mile run, and she finished SECOND woman!

Alyssa was able to dramatically improve her performance in the 100 mile distance by focusing on high quality long runs, and back to back hill repeats and long runs.

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ALYSSA'S VIDEO BLOG ABOUT THE OLD DOMINION 100 MILER